Ask Stew: How Often Should I Train Treading Water (No Hands)? Stew, do you have any recommendations on how much I should be treading before Navy Dive School?
Here’s the New Navy Combat Fitness Test for SEALs, SWCC and EOD/Divers, Plus What It’s Missing The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...
How to Gain Strength While Maintaining Cardio and Muscle Stamina Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...
Ask Stew: Does ‘Well Rested -- Well Tested’ Apply to Military PT Tests? This short saying should be a mantra for any testing you do in the future to achieve the best results.
The Push for AEDs at Every Marine Physical Training Session Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as...
