Law Enforcement Fitness

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...