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Stew Smith Article Guide

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

Fitness Over 50

Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...

Stress - Work it Out!

In a fast paced world where the fine line of work and relaxation has been blurred with wireless technology and the...

Fit Fitness into Your Life

Do you really not have enough time in your day to exercise? Too many times people say, "I need to exercise but I do not have...

New Lower Back Plan

We all are susceptible to lower back injuries -- military, law enforcement, advanced athlete, beginning exerciser, or...

The Three Pillars of Success

That's what I call the "3 Ps" or the Three Pillars of Success: Passion - Purpose - Persistent Action. Here's why they are so...

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