Stew Smith Article Guide If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Don't Start a Resolution - Set a Goal It seems to me that most New Year's resolutions are forgotten by February. Most people bite off more than they can chew on...
Start Prehab to Avoid Rehab There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
De-Stressing Routine for Anyone Stew providesa reader a way to give his nervous system a break before jumping back into hard workouts.
Importance of Sleep Part 2: Rituals You have a lifting schedule, a running schedule, and a work schedule -- you need to create a SLEEP SCHEDULE.
Drinking Too Much Water Drinking water is essential to living, but there are ways that you can die from drinking too much water.
Key To Relieving Pain from Overuse Injuries Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all...
Staying Fit at Any Age I know in reality though that it's only a matter of time until the old body won't be able to keep up with what my mind wants...
Stress Can Become a Perfect Storm Stress makes us stronger both physically, mentally, and spiritually so not all stress is bad. However stress not dealt with...
How Your Weaknesses Can Be Exposed Before You Even Join the Military There is one thing that all Special Ops selection programs have in common: they are designed to expose weaknesses
It's Official: The ACFT Is Now the Army's Fitness Test of Record The scores soldiers receive will be for data collection only, and will not count until 2022.
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
