Health

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...

Perfect Fitness gave a Perfect Pushup Mobile to Nate, a Naval aviator: his letter is below. Since we can't share his last...

In a fast paced world where the fine line of work and relaxation has been blurred with wireless technology and the...

Insulin Resistance is our nation’s biggest public health problem and will potentially get much worse in our future.

Working night shift is common for any Tactical Profession. Here is an email from a young man who is joining the military but...

Women can live longer, better lives, according a preventive cardiologist who spoke at APFRI's Women's Health Day, in Bliss...

Do you really not have enough time in your day to exercise? Too many times people say, "I need to exercise but I do not have...

We all are susceptible to lower back injuries -- military, law enforcement, advanced athlete, beginning exerciser, or...

That's what I call the "3 Ps" or the Three Pillars of Success: Passion - Purpose - Persistent Action. Here's why they are so...