Health

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

Your training programs are effective. Would this program be more affective if I took creatine while doing these workouts?

If you have ever been dehydrated, you know the pain, lethargy, and general inability to function it normally induces.

Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...

Teammates -- Today's topic is about limitations -- it's about understanding the difference between limitations that are...

Teammates, how do you stay Fired UP? It's a great question and one that I hear all the time.

Stephanie and I get many testimonies daily from GX? magazine and www.NATIONALGUARD.com/fitness readers as a result of several...

Each year young athletes begin lifting programs in school, and many of them run into a common issue: knee caving.

True recovery comes in several critical areas and if one is lacking, your fitness, nutrition, maintenance, performance...

It seems to me that most New Year's resolutions are forgotten by February. Most people bite off more than they can chew on...