Health

Here is where it gets confusing if you are trying to deduce how much protein you need when active.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...

Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can caus...

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We all need a break from time to time.

This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...

There are two specific phases you have to emphasize in training when preparing for any military selection program.

Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.