Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
Top 5 Ways to De-Stress Your Way to a Healthier Life Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....
Ask Stew: How to Build Rest into Your Workouts Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...
Ask Stew: How to Train When Missing Sleep Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...
Self Motivation - The Wanna-Be and Gonna-Be Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...
How to Combat Stress with Fitness Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
How to Train After an Injury or Illness After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...
The U.S. Military is Growing . . . Around the Waist In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Nausea During Workout Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can caus...
A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.