Protein Supplementation – Do You Need It?
Here is where it gets confusing if you are trying to deduce how much protein you need when active.
Health
Top 5 Ways to De-Stress Your Way to a Healthier Life
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....
Ask Stew: How to Build Rest into Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...
Ask Stew: How to Train When Missing Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...
Self Motivation - The Wanna-Be and Gonna-Be
Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...
How to Combat Stress with Fitness
Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
How to Train After an Injury or Illness
After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...
The U.S. Military is Growing . . . Around the Waist
In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Nausea During Workout
Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can caus...
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Most Recent Fitness Articles
Here Are the Marine Corps Units That Will Get Athletic Trainers Next
Marine leaders are forging ahead with a proposal to invest millions annually on experienced athletic trainers.
Try This Easy, Go-To Workout With No Equipment
Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym?
Special Forces Training Too Hard? Keep These Tips in Mind
Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan?
Currently, the military is all over the place with diet. But what's right for you?
Here's How to be a Better Military Swimmer
No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.