Health

There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...

Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...

Tendinitis can flare up quickly if you are running several times a week for several miles.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.

Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...