Protein Supplementation – Do You Need It?
Here is where it gets confusing if you are trying to deduce how much protein you need when active.
Health
Top 5 Ways to De-Stress Your Way to a Healthier Life
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....
Ask Stew: How to Build Rest into Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...
Ask Stew: How to Train When Missing Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...
Self Motivation - The Wanna-Be and Gonna-Be
Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...
How to Combat Stress with Fitness
Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
How to Train After an Injury or Illness
After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...
The U.S. Military is Growing . . . Around the Waist
In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Nausea During Workout
Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can caus...
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Most Recent Fitness Articles
Special Forces Fitness Study: You Are What You Eat
Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
The Nuts and Bolts of Training Tactical Athletes
What do you need to know about training a "tactical athlete?" Stew explains.
Ask Stew: Rules for Two-a-Day Workouts
Are two-a-days a sustainable long-term workout plan?
Military Running Training: Speed or Distance? It Depends
What kind of military run training should you do? It depends.
Trainer Jason Walsh Shares How He Got Matt Damon Action Movie Ready
Turns out, it takes a lot to get Matt Damon action-flick fit.