Protein Supplementation – Do You Need It?
Here is where it gets confusing if you are trying to deduce how much protein you need when active.
Health
Top 5 Ways to De-Stress Your Way to a Healthier Life
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....
Ask Stew: How to Build Rest into Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...
Ask Stew: How to Train When Missing Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...
Self Motivation - The Wanna-Be and Gonna-Be
Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...
How to Combat Stress with Fitness
Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
How to Train After an Injury or Illness
After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...
The U.S. Military is Growing . . . Around the Waist
In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Nausea During Workout
Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can caus...
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Most Recent Fitness Articles
Parental Advice for Teens Who Want to Join the Military
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, doles out sound advice to parents who have children...
What Is the Most Important Virtue and Element of Fitness?
Stew Smith, Navy SEAL and Military.com's tactical fitness expert, delves into what virtue is most valuable for achieving fitn...
Travel and Workouts: Tips to Avoid Getting Out of the Habit of Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get your workout in while traveling.
Army's New Expert Soldier Badge Will Demand Mastery of Warrior Skills
The new skill badge is designed to recognize soldiers who demonstrate a mastery of fitness, marksmanship and critical skills.
Ask Stew: How to Create a Tactical Fitness Program
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...