Health

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

Here is where it gets confusing if you are trying to deduce how much protein you need when active.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and...

Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year...

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can...