Health

Here is where it gets confusing if you are trying to deduce how much protein you need when active.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...

Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can caus...

Fitness by Service

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively....

Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires foret...

You do not need to be an athlete to be in good or above-average shape.