How to Combat Stress with Fitness Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
Top 5 Ways to De-Stress Your Way to a Healthier Life Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life...
Ask Stew: How to Build Rest into Your Workouts Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate...
Ask Stew: How to Train When Missing Sleep Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and...
Self Motivation - The Wanna-Be and Gonna-Be Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year...
How to Train After an Injury or Illness After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...
The U.S. Military is Growing . . . Around the Waist In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Nausea During Workout Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can...
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.
