Health

Senior Airman Terrence Ruffin, 16th Electronic Warfare Squadron, lifts 25-pound dumbbells at the fitness center on Eglin Air Force Base, Fla. In November, the Airman became the youngest professional bodybuilder on the circuit at age 21. (U.S. Air Force photo/Samuel King Jr.)

Ask Stew: How to Build Rest into Your Workouts

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...

Ask Stew: How to Train When Missing Sleep

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...

Sleep is an important factor in health. In addition to aiding in the healing of the body after injury, studies suggest that sleep can help boost the immune system, prevent disease, and ease depression. (U.S. Army photo by Lt. Col. John Hall)

The Importance of Sleep to Workout Recovery

Failures in Nutrition: Why We Easily Stray from Good Habits

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

How to Train After an Injury or Illness

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve. You may...

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Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

Running and Cardio

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Weight Loss

How to Lose Stubborn Love Handles

I Need to Lose 40 lbs!

Tough Love to Motivate

Weight Loss Myths

Most Popular in Fitness

Pvt. Michelle Strang, a supply specialist with HHC, 1st ABCT, 1st Cav. Div., pushes herself through the 100 m "burpee" broad jump during the Iron Hammer Challenge Dec. 10 at Fort Hood, Texas. (U.S. Army photo by Sgt. Christopher Dennis, 1st Armored Brigade Combat Team Public Affairs, 1st Cav. Div.) (Photo Credit: Sgt. Christopher Dennis)

Workout of the Week: Spartan 300 Workout

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Rebecca Frye, a military spouse, competes in the swim portion of the Travis Triathlon at Travis Air Force Base, Calif., July 15, 2017. Over 25 participants competed in the triathlon which consisted of a 400 meter swim, 12 mile bike ride and a 5K run. (U.S. Air Force photo by Louis Briscese)

Favorite Workout of the Month: Special Ops Triathlon Plus Mystery PT

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, favorite workout of the month.

Ask Stew: How to Build Rest into Your Workouts

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...

III Marine Expeditionary Force Marines perform burpees during a Force Fitness Instructor (FFI) course July 31, 2018 at Camp Hansen, Okinawa, Japan. Marines participating are required to lead physical training exercises to demonstrate the various exercise techniques they’ve learned during the six-week course. (U.S. Marine Corps photo by Pfc. Kindo Go)

Proven Methods to Rebuild Your Fitness Habit

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his proven tips on how to rebuild your fitnes...

Ask Stew: How to Train When Missing Sleep

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...