Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
How to Build Speed and Power for PT Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
How to Crush Military Fitness Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
Start off the Year Strong with This TRX Workout If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
How to Build Muscle Stamina Five Minutes at a Time Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
How Adding a Taper Day Before Big Events Can Pay Off Big Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.
What to Know About Applying to Be an Air Force Spec Ops Officer Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.
Ask Stew: 'There Are Seven Days in a Week and 'Someday' Is Not One of Them' Whether you are trying to start exercising again after a long break from physical activity or learn a foreign language, it...
Should You Nap, Walk or Caffeinate to Beat That Post-Lunch Tiredness? There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...
Try This Workout to Improve Run Times and Pull-Ups If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...
Ask Stew: How Can I Learn to Retain Information When I'm Stressed or Fatigued? Testing environments are stressful by nature, and being exhausted makes that process more difficult.
Ignore These 6 Pieces of Advice that Can Keep You from Exercising Some people do not exercise because they get tripped up by circular logic that prevents them from even getting started on the...