Army Workouts

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.