How to Prepare for Army Green Beret Training The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
How to Train for Ruck Marches Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a...
Favorite Workout of the Week This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Push-up Push Workout Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
Army Air Assault School Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most...
Killer Combo of Pyramids and 5 Min Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Ask Stew: Over 50 and Still Training to Defend Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on how to achieve...
Boot Camp Mentality and Tips for Success Here are some tips to help you prepare for the greatest challenge of your life.
How to Prepare for the 2 Mile Army Run Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Ready for Boot Camp? Why show up at your boot camp or a service academy unprepared for the physical fitness test?
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.
