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  1. Military Fitness
  2. Army Fitness

Army Workouts

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Army Green Beret Training
How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

How to Train for Ruck Marches

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a...

Favorite Workout of the Week

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

The Push-up Push Workout
Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Army Air Assault School
Army Air Assault School

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most...

Killer Combo of Pyramids and 5 Min Sets

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Ask Stew: Over 50 and Still Training to Defend

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on how to achieve...

Boot Camp Mentality and Tips for Success

Here are some tips to help you prepare for the greatest challenge of your life.

How to Prepare for the 2 Mile Army Run
How to Prepare for the 2 Mile Army Run

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Prepare Yourself for Boot Camp
Ready for Boot Camp?

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

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Most Recent Fitness Articles

Sgt. Maj. of the Army Michael Grinston
SMA Reveals Timeline for Army’s Independent Review of ACFT

Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.

Woman checking fitness tracker whilst exercising
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access

Trying to get healthy in the new year? This is the deal for you!

Army Combat Fitness Test
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing

The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.

Sand bag situp up
Remain Creative and Flexible to Stay Fit in 2021

We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.

female Marine Corps recruits Parris Island
The DoD's Body Composition Standards Are Harming Female Service Members

The Department of Defense continues to introduce physically demanding requirements for both men and women.

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