Army Fitness Requirements

Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.

The Army sit-up test score is part of the required three-event performance test used to test endurance.

To pass the two-mile run portion of the APFT, ACFT and graduate Basic Combat Training, soldiers must score at least 50.

The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Passing the push-up portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50.

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

If you are seeking a career change to any of the Special Forces / Special Ops world, start training hard and start training...

How can you master the Candidate Fitness Assessment to gain admission to West Point?

Fitness by Service

Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).

There are actually a few things we should quit for both short- and long-term life goals.

With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...