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Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army Basic Training PFT
    Army Basic Training PFT
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Lose the Love Handles
    Lose the Love Handles
    I received an email titled, "LOVE-HANDLES!! Help me lose them." I have been working on a routine that incorporates exercises t...

Marine Corps Fitness

Get Marine Corps Fit

  • US Marine Corps Recruit Training
    USMC Recruit Training
    If you are thinking about joining the USMC, you will have to pass the IST - Initial Strength Test. The IST is a shortened versi...
  • Marine Corps Initial Strength Test (IST)
    Marine Corps Initial Strength Test (IST)
    The USMC Physical Fitness Test is administered every six months. All Marines are provided time to train and are expected to mai...
  • Marine Corps Combat Fitness Test (CFT)
    Marine Corps Combat Fitness Test (CFT)
    The CFT is intended to keep Marines ready for the physical rigors of contemporary combat operations. Individual readiness will ...
  • Marine Corps Body Composition Program
    Marine Corps Body Composition Program
    The USMC Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Compos...
  • USMC PFT Score Charts
    USMC PFT Score Charts
    The following are the detailed score charts for both male and female Marine's for each PFT event. The Marine Corps PCP has two...
  • Marine Corps Physical Fitness Test
    Marine Corps Physical Fitness Test
    The USMC Physical Fitness Test Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. ...
  • USMC Weight Charts
    USMC Weight Charts
    The following tables reflect the Marine Corps weight standards for both male and female Marines. All Marines are expected to m...

Get Marine Special Operations Fit

  • Marine RECON and MARSOC
    Marine RECON and MARSOC
    Marine RECON and MARSOC - Changes in Structure / Operations In the past few years, as the United States has ramped up its bat...
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