Military Fitness Training Pipeline
Planning a career in the Marine Corps or want to enter into Special Forces? Stew can guide you. More
USMC Insider's Guide to Joining
Get the inside scoop on what Marine Corps life is like. Learn how to get the best signing bonus and much more. More
Washboard Abs
Having a flat stomach or more commonly, "washboard abs" is not just accomplished by working out daily... More
RECON Training
Think you have what it takes to join the US Marine Corps Recon Battalions? Check out these videos and see for yourself. Watch Now
Q: "Do you have a simple list of foods I should be eating and not eating to optimize exercises and muscle building?"
Stew: "Here is what I would recommend to eat MORE of and LESS of..."
Stew's Answer
