USMC PFT Score Charts

by Stew Smith

The following are the detailed score charts for both male and female Marine's for each PFT event.

Marine Corps Physical Fitness Test Points - Male
Points Pull-Ups Crunches 3-Mile Run
100 20 100 18:00
99 99 18:10
98 98 18:20
97 97 18:30
96 96 18:40
95 19 95 18:50
94 94 19:00
93 93 19:10
92 92 19:20
91 91 19:30
90 18 90 19:40
89 89 19:50
88 88 20:00
87 87 20:10
86 86 20:20
85 17 85 20:30
84 84 20:40
83 83 20:50
82 82 21:00
81 81 21:10
80 16 80 21:20
79 79 21:30
78 78 21:40
77 77 21:50
76 76 22:00
75 15 75 22:10
74 74 22:20
73 73 22:30
72 72 22:40
71 71 22:50
70 14 70 23:00
69 69 23:10
68 68 23:20
67 67 23:30
66 66 23:40
65 13 65 23:50
64 64 24:00
63 63 24:10
62 62 24:20
61 61 24:30
60 12 60 24:40
59 59 24:50
58 58 25:00
57 57 25:10
56 56 25:20
55 11 55 25:30
54 54 25:40
53 53 25:50
52 52 26:00
51 51 26:10
50 10 50 26:20
49 49 26:30
48 48 26:40
47 47 26: 50
46 46 27:00
45 9 45 27:10
44 44 27:20
43 43 27:30
42 42 27:40
41 41 27:50
40 8 40 28:00
39 x 28:10
38 x 28:20
37 x 28:30
36 x 28:40
35 7 x 28:50
34 x 29:00
33 x 29:10
32 x 29:20
31 x 29:30
30 6 x 29:40
29 x 29:50
28 x 30:00
27 x 30:10
26 x 30:20
25 5 x 30:30
24 x 30:40
23 x 30:50
22 x 31:00
21 x 31:10
20 4 x 31:20
19 x 31:30
18 x 31:40
17 x 31:50
16 x 32:00
15 3 x 32:10
14 x x 32:20
13 x x 32:30
12 x x 32:40
11 x x 32:50
10 x x 33:00
9 x x x
8 x x x
7 x x x
6 x x x
5 x x x
4 x x x
3 x x x
2 x x x
1 x x x

Marine Corps Physical Fitness Test Points - Female
Points Flexed-Arm Hang Crunches 3-Mile Run
100 70 sec 100 21:00
99 99 21:10
98 69 sec 98 21:20
97 97 21:30
96 68 sec 96 21:40
95 95 21:50
94 67 sec 94 22:00
93 93 22:10
92 66 sec 92 22:20
91 91 22:30
90 65 sec 90 22:40
89 89 22:50
88 64 sec 88 23:00
87 87 23:10
86 63 sec 86 23:20
85 85 23:30
84 62 sec 84 23:40
83 83 23:50
82 61 sec 82 24:00
81 81 24:10
80 60 sec 80 24:20
79 79 24:30
78 59 sec 78 24:40
77 77 24:50
76 58 sec 76 25:00
75 75 25:10
74 57 sec 74 25:20
73 73 25:30
72 56 sec 72 25:40
71 71 25:50
70 55 sec 70 26:00
69 69 26:10
68 54 sec 68 26:20
67 67 26:30
66 53 sec 66 26:40
65 65 26: 50
64 52 sec 64 27:00
63 63 27:10
62 51 sec 62 27:20
61 61 27:30
60 50 sec 60 27:40
59 59 27:50
58 49 sec 58 28:00
57 57 28:10
56 48 sec 56 28:20
55 55 28:30
54 47 sec 54 28:40
53 53 28:50
52 46 sec 52 29:00
51 51 29:10
50 45 sec 50 29:20
49 49 29:30
48 44 sec 48 29:40
47 47 29:50
46 43 sec 46 30:00
45 45 30:10
44 42 sec 44 30:20
43 43 30:30
42 41 sec 42 30:40
41 41 30:50
40 40 sec 40 31:00
39 39 sec x 31:10
38 38 sec x 31:20
37 37 sec x 31:30
36 36 sec x 31:40
35 35 sec x 31:50
34 34 sec x 32:00
33 33 sec x 32:10
32 32 sec x 32:20
31 31 sec x 32:30
30 30 sec x 32:40
29 29 sec x 32:50
28 28 sec x 33:00
27 27 sec x 33:10
26 26 sec x 33:20
25 25 sec x 33:30
24 24 sec x 33:40
23 23 sec x 33:50
22 22 sec x 34:00
21 21 sec x 34:10
20 20 sec x 34:20
19 19 sec x 34:30
18 18 sec x 34:40
17 17 sec x 34:50
16 16 sec x 35:00
15 15 sec x 35:10
14 x x 35:20
13 x x 35:30
12 x x 35:40
11 x x 35:50
10 x x 36:00
9 x x x
8 x x x
7 x x x
6 x x x
5 x x x
4 x x x
3 x x x
2 x x x
1 x x x

Many PT programs to train for the Marine Corps PFT can be found in the following Military.com links:

- Pullups / Flexed Arm Hang
- Pushups and Sit-ups
- Running

Other Marine Corps Fitness Related Links:

- The USMC Recruit Training PFT Standards
- The Marine Corps Body Composition Program
- The RECON Marine PFT
- The Marine Corps Weight Charts
- The Marine Corps PFT

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.


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