USMC PFT Score Charts

USMC PFT Score Charts

The following are the detailed score charts for both male and female Marine's for each PFT event.

The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.

The PFT is a semi-annual evaluation, which is conducted in green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may also be worn.

The PFT has three events, pull-ups (Flexed-Arm Hang for females), abdominal crunches, and a 3-mile run. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.

Marine Corps Physical Fitness Test Points - Male
Points Pull-Ups Crunches 3-Mile Run
100 20 100 18:00
99 99 18:10
98 98 18:20
97 97 18:30
96 96 18:40
95 19 95 18:50
94 94 19:00
93 93 19:10
92 92 19:20
91 91 19:30
90 18 90 19:40
89 89 19:50
88 88 20:00
87 87 20:10
86 86 20:20
85 17 85 20:30
84 84 20:40
83 83 20:50
82 82 21:00
81 81 21:10
80 16 80 21:20
79 79 21:30
78 78 21:40
77 77 21:50
76 76 22:00
75 15 75 22:10
74 74 22:20
73 73 22:30
72 72 22:40
71 71 22:50
70 14 70 23:00
69 69 23:10
68 68 23:20
67 67 23:30
66 66 23:40
65 13 65 23:50
64 64 24:00
63 63 24:10
62 62 24:20
61 61 24:30
60 12 60 24:40
59 59 24:50
58 58 25:00
57 57 25:10
56 56 25:20
55 11 55 25:30
54 54 25:40
53 53 25:50
52 52 26:00
51 51 26:10
50 10 50 26:20
49 49 26:30
48 48 26:40
47 47 26: 50
46 46 27:00
45 9 45 27:10
44 44 27:20
43 43 27:30
42 42 27:40
41 41 27:50
40 8 40 28:00
39 x 28:10
38 x 28:20
37 x 28:30
36 x 28:40
35 7 x 28:50
34 x 29:00
33 x 29:10
32 x 29:20
31 x 29:30
30 6 x 29:40
29 x 29:50
28 x 30:00
27 x 30:10
26 x 30:20
25 5 x 30:30
24 x 30:40
23 x 30:50
22 x 31:00
21 x 31:10
20 4 x 31:20
19 x 31:30
18 x 31:40
17 x 31:50
16 x 32:00
15 3 x 32:10
14 x x 32:20
13 x x 32:30
12 x x 32:40
11 x x 32:50
10 x x 33:00
9 x x x
8 x x x
7 x x x
6 x x x
5 x x x
4 x x x
3 x x x
2 x x x
1 x x x
Marine Corps Physical Fitness Test Points - Female
Points Flexed-Arm Hang Crunches 3-Mile Run
100 70 sec 100 21:00
99 99 21:10
98 69 sec 98 21:20
97 97 21:30
96 68 sec 96 21:40
95 95 21:50
94 67 sec 94 22:00
93 93 22:10
92 66 sec 92 22:20
91 91 22:30
90 65 sec 90 22:40
89 89 22:50
88 64 sec 88 23:00
87 87 23:10
86 63 sec 86 23:20
85 85 23:30
84 62 sec 84 23:40
83 83 23:50
82 61 sec 82 24:00
81 81 24:10
80 60 sec 80 24:20
79 79 24:30
78 59 sec 78 24:40
77 77 24:50
76 58 sec 76 25:00
75 75 25:10
74 57 sec 74 25:20
73 73 25:30
72 56 sec 72 25:40
71 71 25:50
70 55 sec 70 26:00
69 69 26:10
68 54 sec 68 26:20
67 67 26:30
66 53 sec 66 26:40
65 65 26: 50
64 52 sec 64 27:00
63 63 27:10
62 51 sec 62 27:20
61 61 27:30
60 50 sec 60 27:40
59 59 27:50
58 49 sec 58 28:00
57 57 28:10
56 48 sec 56 28:20
55 55 28:30
54 47 sec 54 28:40
53 53 28:50
52 46 sec 52 29:00
51 51 29:10
50 45 sec 50 29:20
49 49 29:30
48 44 sec 48 29:40
47 47 29:50
46 43 sec 46 30:00
45 45 30:10
44 42 sec 44 30:20
43 43 30:30
42 41 sec 42 30:40
41 41 30:50
40 40 sec 40 31:00
39 39 sec x 31:10
38 38 sec x 31:20
37 37 sec x 31:30
36 36 sec x 31:40
35 35 sec x 31:50
34 34 sec x 32:00
33 33 sec x 32:10
32 32 sec x 32:20
31 31 sec x 32:30
30 30 sec x 32:40
29 29 sec x 32:50
28 28 sec x 33:00
27 27 sec x 33:10
26 26 sec x 33:20
25 25 sec x 33:30
24 24 sec x 33:40
23 23 sec x 33:50
22 22 sec x 34:00
21 21 sec x 34:10
20 20 sec x 34:20
19 19 sec x 34:30
18 18 sec x 34:40
17 17 sec x 34:50
16 16 sec x 35:00
15 15 sec x 35:10
14 x x 35:20
13 x x 35:30
12 x x 35:40
11 x x 35:50
10 x x 36:00
9 x x x
8 x x x
7 x x x
6 x x x
5 x x x
4 x x x
3 x x x
2 x x x
1 x x x

Many PT programs to train for the Marine Corps PFT can be found in the following Military.com links:

- Pullups / Flexed Arm Hang
- Pushups and Sit-ups
- Running

Other Marine Corps Fitness Related Links:

- The USMC Recruit Training PFT Standards
- The Marine Corps Body Composition Program
- The RECON Marine PFT
- The Marine Corps Weight Charts
- The Marine Corps PFT

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.

Related Topics

Marine Corps Fitness Requirements Marine Corps Fitness Military PFT Prep Stew Smith
© 2014 Military Advantage