USMC Weight Charts

by Stew Smith

The following tables reflect the Marine Corps weight standards for both male and female Marines.

Marine Corp Weight Allowance Standards (Male)
Height (Inches) Maximum Standard (Pounds) Minimum Standard (Pounds)
58 132 91
59 136 94
60 141 97
61 146 100
62 150 104
63 155 107
64 160 110
65 165 114
66 170 117
67 176 121
68 181 125
69 186 128
70 192 132
71 197 136
72 203 140
73 208 144
74 214 148
75 220 152
76 226 156
77 232 160
78 238 164
79 244 168
80 250 173

Marine Corp Weight Allowance Standards (Female)
Height (Inches) Maximum Standard (Pounds) Minimum Standard (Pounds)
58 120 91
59 124 94
60 128 97
61 132 100
62 137 104
63 141 107
64 146 110
65 150 114
66 155 117
67 160 121
68 164 125
69 169 128
70 174 132
71 179 136
72 184 140
73 189 144
74 195 148
75 200 152
76 205 156
77 211 160
78 216 164
79 222 168
80 228 173

PT programs used to train for the Marine Corps PFT can be found in the following Military.com links:

- Pullups / Flexed Arm Hang
- Pushups and Sit-ups
- Running
- Prepare for Ruck Marches

Other Marine Corps Fitness Related Links:

- The USMC Recruit Training PFT Standards
- The Marine Corps Body Composition Program
- The Marine Corps Fitness Score Charts
- The RECON Marine PFT
- The Marine Corps PFT

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com.


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