Military Fitness Training Pipeline
Planning a career in the Coast Guard or want to enter into Special Forces? Stew can guide you. More
USCG Insider's Guide to Joining
Get the inside scoop on what USCG life is really like. Learn how to get the best signing bonus and much more. More
Summer Swimming
Is it hazy, hot and humid in your area this summer? Here are several workouts to do to stay cool during the day. More
Guard D.O.G.s Training
Think you have what it takes to join the Coast Guard's Deployable Operations Group? Check out these videos and see for yourself. Watch Now
Q: "Do you have a simple list of foods I should be eating and not eating to optimize exercises and muscle building?"
Stew: "Here is what I would recommend to eat MORE of and LESS of..."
Stew's Answer
