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Coast Guard Fitness Requirements

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You Might Be a Runner if...

U.S. Army Staff Sgt. Jeffery Lewis runs at Fort Eustis, Va., May 12, 2015. (U.S. Air Force photo by Staff Sgt. Natasha Stannard)

It never fails – like clockwork – people start asking more questions about running every spring through summer. Seems like it is a natural trait many of us have engrained in us whether we like to run or not. Whether it is preparing for upcoming racing cycles or maintaining your speed for military or FBI fitness tests, people are running. If you... more

Special Missions and Law Enforcement PFT

Special Missions and Law Enforcement PFT

Physical fitness requirements in the Coast Guard are often linked directly specific job requirements. Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with specific physical standards. The following chart shows the Coast Guard's Physical Fitness requirements for serving on ... more

Coast Guard Specialized Forces Overview

U S Coast Guard Deployable Specialized Forces

U.S. Coast Guard Deployable Specialized Forces: D.O.G. - Deployable Operations Group I have been asked by a few future Coast Guardsmen about the new fitness test utilized by DOG. First of all, I had to figure out what DOG was. After some research, the good news is that the fitness test is very similar to law enforcement fitness tests used by ma... more

USCG Physical Fitness Assessment (PFA)

US Coast Guard Physical Fitness Assessment (PFA)

The Coast Guard Physical Fitness Program To meet operational challenges, you must be fit for duty and appear so in uniform. Their appearance must reflect credit on themselves, the Coast Guard, and our country. The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard members. T... more

Coast Guard Fitness Requirements

Coast Guard Fitness Requirements

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any maritime threat. The Coast Guard performs thousands of life saving missions every year and seizes tons of illegal drugs and contraband. The men and women of the Coast Guard are our Homeland Defense force. To perform the... more

Coast Guard Basic PFT

Coast Guard Basic PFT

The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to safely perform their jobs and to emphasize lifelong health and fitness. The best way to succeed in our physical fitness program is to start preparing for training early. Start a swimming training program if you are a not ... more

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