contact a recruiter

Most Popular in Fitness

  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Air Force BMT Physical Fitness Test
    Air Force BMT Physical Fitness Test
    Military.com|
    The Air Force's Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endu...

Career Change to Special Forces

Special Forces candidate critique

If you are thinking about a career change and perhaps wanting to move out of a cubicle, travel the world, challenge yourself with a typical younger person’s profession, this email may resonate with you. There are some things to consider from the physical demands of the training you seek, strain on relationships, monetary issues, to just name a few. However, if you are seeking a career change to any of the Special Forces /​ Special Ops world, start training hard and specifically NOW! Here is the email question and related answers to many foreseeable issues:

Stew, I am considering a career change from a Phys. Ed teacher to Army Special Forces.

I stay in above-​​average shape by lifting weights and training for triathlons. My current PFT scores are around 55 pushups, 80 sit ups, and 14 minutes for the 2 mile run. I am looking for some guidance on how long I would need to train (pre-​​enlistment) to get close to your recommended scores to give myself the best chance to potentially accomplish the goal of qualifying for SFAS or Ranger school. I have all the desire and mental toughness in the world, but I’m also realistic and need to know if the physical components can be realistically accomplished in the next 3 months or so before signing up.

Believe it or not, your current profession will transition nicely into Army Special Forces for a few reasons.

1) Army SF are excellent teachers as part of the Foreign Internal Defense (FID) mission they often perform all over the world. Already being a mature, physically oriented teacher is a plus for an SF career.

2) Still in your 20’s and training with weights and triathlons, you have much of the cardio and core structural requirements for all the miles of running and rucking you will be doing throughout your training, selection, and qualification courses. Now change your TRI training to the Spec Ops Triathlon — Drop the bike and add a RUCK!

3) Though your three month time line may be a bit optimistic, it is not far from my recommendation. I would give yourself 4–6 months and focus on your PT (pullups, pushups, situps, lunges, squats, plank poses, flutterkicks), some weights to focus on core, lowerback strength, and shoulder girdle stability, as well as lots of longer distance running and rucking.

For Army Special Forces /​ Ranger Training selection programs, you need to have a solid cardio base, build on your running and rucking speed. I would recommend getting closer to 12–13 minute 2 mile run tests vs 14 minutes. And build your rucking pace — see how with related article. It is not a bad idea to do a GoRuck​.com Challenge to test your skills by actual Army Special Forces instructors.

Other Related articles: Log PT - Prepare your shoulders /​ arms for log PT. If you do not have a log to do 1 man log PT with, use a barbell and do push presses and static overhead holds with 75-​​80lbs.

Run/​ruck and Leg PT - Mix in runs with leg PT (squats, lunges) with rucks and without rucks. Squats with rucks and lunges without rucks are ideal resistance workouts for Leg PT.

Mixing your high rep calisthenics to ace the PFT, adding rucking to your running program, and some specific event weight training will help you prepare quickly on your current foundation of fitness. This can take 16–20 weeks barring any injuries or illness.

Related Topics

Army Special Forces Army Training Army Fitness Requirements Army Fitness Military PFT Prep

Military News App by Military.com

Download the new Military.com News App for Android on Google Play or for Apple devices on iTunes!

Contributor

Stew Smith works as a presenter and editorial board member with the Tactical Strength and Conditioning program of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS). He has also written hundreds of articles on Military.com's Fitness Center that focus on a variety of fitness, nutritional, and tactical issues military members face throughout their career.

Latest Fitness Books: Navy SEAL Weight Training and Tactical Fitness

© 2016 Military Advantage