Air Force Fitness Requirements

  • MCRDpushup600
    Ask Stew: Fatigue in PT Tests|
    There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up test.
  • U.S. Army Staff Sgt. Jeffery Lewis runs at Fort Eustis, Va., May 12, 2015. (U.S. Air Force photo by Staff Sgt. Natasha Stannard)
    You Might Be a Runner if...
    Stew Smith
    Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you may...
  • Air Force Fitness Program Image
    USAF Fitness Program|
    The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body-composition, push-ups, and crunches.
  • Air Force Height and Weight Charts
    Air Force Weight Charts|
    In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight requirem...
  • Air Force BMT Physical Fitness Test
    Air Force BMT Physical Fitness Test|
    The Air Force's Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endu...
  • Ace Any Military PFT
    Ace Any Military PFT|
    Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of eac...