Spouse & Family Fitness
10 Tips to Stay Healthy
AM and PM Workouts
Attitude Adjustment
Avoiding Diabetes
Be Good to Your Heart With Whole Grains
Beer and Fitness? Can It Be?
Beginning A Fitness Lifestyle Change
Breathing During Exercise
Can I Die from Drinking Too Much Water?
Can You Quit Smoking?
Cardio vs. Resistance
Don't Start a Resolution - Set a Goal
Drinking Too Much Water
Exercise and Pregnancy
Exercises for Disabled Vets
Fight Holiday Weight Gain
Finding Time to Workout
Fit Fitness Into Your Life
Fitness DVD Released for Military Spouses
Fitness For Kids
Fitness for Beginners
Foods for Fitness
Get Back on the Fitness Horse
Getting Fit on a Budget
Getting Toddlers to eat Nutritious Foods
Hanging With Younger Soldiers
Healthy Tidings Fill Care Packages
Helpful Hints on Dieting
High Blood Sugar and Diabetes
Holiday Nutrition and Fitness Tips
I Need to Lose 40 lbs!
Juggling Work, Family, and Exercise
Lose the Love Handles
Make Fitness a Hobby
Make Your New Year's Resolutions Stick
Minimum Standards for Health
Motivation to Change
Multitask Your Workout
New Year Resolutions That Worked
Overwhelmed at Fitness Centers
Preparing Physically for a Second Career
Standard Method of Achieving Fitness Goals
Starting a Fitness Program for Life
Starting a Fitness Routine
Stay Motivated to Work Out in the Winter
Staying Fit Over the Holidays
Staying Fit at Any Age
Stew Smith's Fitness Training Pipeline
Stew's Favorite Fitness Offerings
Switching up Your Workouts
The "Get Lean" Diet
The "Three-Hour" Diet
The Five Psychological Phases of Fitness
The Food Pyramid and Other Options
The Fundamentals of Nutrition
The Importance of Sleep
The New Lower Back Plan
The Office Workout
The Stretching Plan
The TV Watcher's Workout
Top 10 Fitness Questions
Veterans Get 'Moving'
Want to Lose Weight?
Weight Loss Myths
Women's Fitness
Working Out With a Cold
Workouts to Prevent Injury
'Fit For Life' Enthusiasts Lose Pounds
Vets Push Physical Limits
Getting Passed 'Girl' Push-Ups
Parents Lead the Way with Physical Fitness
Health Officials Advise Active Family Lifestyles
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile
Nikki Fitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Nikki Fitness Article Archive
