Aerobics and Cardio Playlist

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...

From the start of your military experience, you are building your ability to become a team player and work together to...

The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...