How to Raise Your Bench-Press Max By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...
How Gaining Weight to Add Muscle Can Be a Two-Edged Sword Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
When Can Teenagers Start Lifting Weights? Will lifting weights stunt a teenager's growth? No, but caution should be taken with beginner lifters, Military.com's...
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.
4 Tips to Lift More Weight on the Bench Press These four powerful little mental tricks could help you add an immediate 20% more to your bench press and break a new...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...