Navy Workouts

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How to Join Naval Special Operations

How to Join Naval Special Operations

Do you think you have what is takes to become a member of Naval Special Warfare or Special Operations? You have several choices now! As of October 2006, the Navy changed the way SEAL Teams, SEAL recruits, and all the branches of Naval Special Warfare/Operations do business. Now, SEAL enlisted personnel no longer have to select Source ratings (i.... more

Lose the Love Handles

Lose the Love Handles

I received an email titled, "LOVE-HANDLES!! Help me lose them." I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.... more

Supersets for Push-ups and Sit-ups

Army Fitness Workout Plan

The Fitness Workout Plan - What Do You Mean, Succeed by Failing?! I have sent several emails to people looking to ace their military physical fitness tests. In my closing, I always remind them not to give up and that they will "succeed by failing." Some people get it and understand that to improve with pushups, pull-ups, situps, and other high-... more

Resting with Crunches

Resting With Crunches

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts - the CRUNCH! The question asked was concerning when in your workouts do I like to do abs - in the beginning, after cardio, or in the middle? I have found that I do two types of abs that work very well for me as well as many of the people I t... more

The Push-up System

The Push-up System

Everyday I receive at least one email from someone (male or female) seeking to improve pushups performance.  Some maybe trying to do 10 pushups and others are attempting to get over 100 pushups in a two minute period to ace their physical fitness test (PFT) requirements. Over the years, I have developed several methods to increase pushups and h... more

The Pushup Challenge

Pushup Challenge

Take this 3-minute test to find out how fit you really are. Physical fitness isn't just about lifting. It's about how strong you are relative to your body weight, says Martin Rooney, P.T., C.S.C.S., author of Ultimate Warrior Workouts. That's why he has his athletes-in-training do body-weight tests. If they struggle, they need to either gain st... more

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