Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Navy Workouts

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Passing Military Swimming Tests

Passing Military Swimming Tests

There are several military swimming-related tests most military members must be able to pass.  Usually, these tests are either performed at the various military indoctrination training programs throughout the branches or in advanced training such as that performed in special forces. However, in the Navy and Coast Guard the swim test is part of t... more

Special Operations Fitness Prep

Special Operations Fitness Prep

Since 9-11, many former military members have asked me about re-joining active units or challenging themselves to try for Special Operations positions after several years out of the military or in reserve units. This email comes from a Marine Reservist, who is taking that challenge to go active duty again AND push for Marine RECON units. His em... more

Achieve Washboard Abs

Achieve Washboard Abs

Having a flat stomach or more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy diet, cardiovascular training, and abdominal exercises. If a movie star stomach is your goal, you must realize that to achieve your goal you have to first concentrat... more

PFT Run Workouts

PFT Run Workouts

Running Even Faster Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their PFT scores for their age group. Check out the "Ace Any Military PFT" article for more info. Every now and then, I get emails from people who are training to run even faster than they already are. Thes... more

MMA Metabolic Resistance Workout

Spiderman pushups with Marcus Colburn

Contributed by Marcus Colburn Mixed Martial Artist Fighters, Modern Day Gladiators They enter the ring to the sound of rap, rock, old-school hip-hop, reggae, and even country-and-western, but the one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training. These modern-day warriors know be... more

BUD/S Warning Order

BUD/S Warning Order

This Warning Order is a course description of BUD/S, Basic Underwater Demolition/SEAL Training. There is some very valuable information in this Warning Order on subjects such as a course description on all three phases of BUD/S, workouts to get you prepared for the physical stresses of BUD/S, and helpful hints on nutrition. The BUD/S Warning Ord... more

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