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  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart|
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army Basic Training PFT
    Army Basic Training PFT|
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart|
    The Army's Physical Fitness program features a Physical Fitness Test and the Army Weight Control Program. The program helps mak...

Navy Workouts

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Back to the Drawing Board — Help!

Sick in bed

Often injuries or illnesses occur and derail our fitness and progress made over many months and years of effort. This can be extremely frustrating to any hard charging military or fitness buff. Getting back into it after several weeks or months of recovery time can be a shock to the system and a bruise to the ego if efforts and expectations are ... more

Interval Pyramid Tempo Training

Ready to run.

This is an article recently written by a friend of mine — retired Royal Commando “Sol” Sollerer. A number of people have approached me saying they have reached a plateau in terms of how fast they can run 10km, 5km race, or even the military 1.5 mile PFT – and they want advice. Here it is! Interval training sessions, expect you to run for a set... more

Tactical Fitness: Pushups After a Collar Bone Injury


After an injury, getting back to normal can take some time as it is a process that has to follow these steps: Injury Reduce Swelling Healing Regain Full Range of Motion Rebuilding Back to Normal This process can take a few weeks to more than a year depending upon the inury's severity, and if surgery is requ... more

TRX and Some Favorite Core Training Exercises

TRX Suspension Training

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post videos and the company, TRX Training, strives to build state of the art programming for trainers, professional athletes, military, special operation per... more

CrossFit for Special Operations Training?

Cardio vs. Resistance

Over the past decade CrossFit has motivated and turned the fitness community into a daily competition with quick workouts of the day (WODs) in a group or online group atmosphere. There is not a day that goes by that I do not see a WOD posted up on a Facebook page or shared on Twitter, so people are very excited about their fitness these days. Wh... more

Military Swimming — How Good Should You Be?

Passing Military Swimming Tests

People all shapes and sizes with varying backgrounds join the military each year. Many are great swimmers, most are average swimmers, some cannot swim at all. Here is an interesting question that prompted a longer explanation in order to accurately describe “How Good at Swimming You Should Be?” “Stew, I am a three sport athlete about to finish ... more

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