Military Fitness and Health

Spouse and Family Fitness

Military Spouse and Family Fitness

NikkiFitness helps keep wives in shape while husbands are deployed. Check out her latest articles. Start Now

Health and Nutrition

Military Fitness - Stew Smith

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL and your new trainer. Start Now

Get Military Fit
Get Military Fit

Resting with Crunches

Many say that crunches are not a resting exercise, but I disagree. The position you are in is just a little tougher than sleeping. More

Military Running and Cardio Tips
Military Running and Cardio Tips

Popular Pool Workouts

Here is what I like to do in the pool regardless of climate. Try these workouts to keep the cardio high and fat metabolism moving. More