Spouse and Family Fitness
NikkiFitness helps keep wives in shape while husbands are deployed. Check out her latest articles. Start Now
Health and Nutrition
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL and your new trainer. Start Now
Resting with Crunches
Many say that crunches are not a resting exercise, but I disagree. The position you are in is just a little tougher than sleeping. More
Popular Pool Workouts
Here is what I like to do in the pool regardless of climate. Try these workouts to keep the cardio high and fat metabolism moving. More
The "Clinch"
"When you're facing a situation where you have to use self defense against multiple attackers, getting locked up in the "clinch" with one of your attackers is a bad, bad place to be."
Defending Against Multiple Attackers
