Spouse and Family Fitness
NikkiFitness helps keep wives in shape while husbands are deployed. Check out her latest articles. Start Now
Health and Nutrition
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL and your new trainer. Start Now
Resting with Crunches
Many say that crunches are not a resting exercise, but I disagree. The position you are in is just a little tougher than sleeping. More
Popular Pool Workouts
Here is what I like to do in the pool regardless of climate. Try these workouts to keep the cardio high and fat metabolism moving. More
Q: "I noticed that no matter how light or heavy my workout is I always experience some nausea. Could there be something causing this?"
Stew: "In my experience, that nauseated feeling has nothing to do with how good of..."
Stew's Answer
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