Coast Guard Fitness Requirements

  • MCRDpushup600
    Ask Stew: Fatigue in PT Tests|
    There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up test.
  • U.S. Army Staff Sgt. Jeffery Lewis runs at Fort Eustis, Va., May 12, 2015. (U.S. Air Force photo by Staff Sgt. Natasha Stannard)
    You Might Be a Runner if...
    Stew Smith
    Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you may...
  • Special Missions and Law Enforcement PFT
    Special Missions and Law Enforcement PFT|
    Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with s...
  • U S Coast Guard Deployable Specialized Forces
    Coast Guard Specialized Forces Overview|
    These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disast...
  • US Coast Guard Physical Fitness Assessment (PFA)
    USCG Physical Fitness Assessment (PFA)|
    The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard me...
  • Coast Guard Fitness Requirements
    Coast Guard Fitness Requirements|
    Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any m...