Prevent Fatigue During PFT
Often by the end of a PFT, you will be fatigued and the last cardio test will be slower than normal workouts scores.
Military Beach Workout
70 people participated in a 1.5 mile run, a half hour session of calisthenics, followed by a 1.5 mile run back to the starting point.
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More on Military Health & Wellness
DOG Needs More Coasties
DOG provides the Coast Guard and partners a one-stop shop for adaptive forces readily deployable to respond to the threats.
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More Special Operations Fitness Tips
Scissors for Six-Pack
"Here is another advanced move for your summer six-pack, this one also targets the external obliques."
Achieve Your Six Pack!
Fitness Store
Need some gear? Shop around for the Perfect Push-up, Perfect Pull-up, Akrowheels and more.
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Fitness Equipment Reviews
Superior Squats
By Carter Hays
Chisel Your Chest
By Juan Carlos Santana
Six Habits for a Six-Pack
By Bill Hartman, P.T., C.S.C.S.
