The TV Watcher's Workout
I am currently trying to recover from bronchitis and I'm tired of being cooped up. I was interested in your mention of using commercials on TV as time to exercise. Do you have a plan for that?
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Body Composition Test
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Get Lean With Stew's Diet
"The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of your body - especially the torso. If you want six-pack abs, combine this diet plan with cardio activity and abdominal exercises." More
Q: "I would like to know if I can do two workout routines in a day, one in the morning and one in the evening. Do my muscles need more time to recover?"
Stew: "I have found this type of split routine works well to burn calories and..."
Stew's Answer
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