Military Fitness Center

  • Lose the Love Handles

    2014
    The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are always the main ingredients...
    /military-fitness/weight-loss/lose-love-handles?comp=7000025688840&rank=1
    Lose the Love Handles
  • Ace Any Military PFT

    2014
    Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of each age group in a par...
    /military-fitness/fitness-test-prep/physical-fitness-test-standards?comp=7000025688840&rank=2
    Ace Any Military PFT
  • Ready for Boot Camp?

    2014
    Why show up at your boot camp or a service academy unprepared for the physical fitness test?
    /military-fitness/workouts/prepare-yourself-for-boot-camp?comp=7000025688840&rank=3
    Prepare Yourself for Boot Camp
  • Want To Be a SEAL?

    2014
    Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and quick thinking.
    /military-fitness/workouts/performing-for-special-forces?comp=7000025688840&rank=4
    Performing for the Special Forces
  • Take 2:00 Off Your PFT Mile

    2014
    If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
    /military-fitness/running/improve-your-pft-mile-time?comp=7000025688840&rank=5
    Take 2:00 Off Your PFT Mile

Trainer: Stew Smith, Navy SEAL

Improve Your Pushup and Running PT

To keep increasing your pace in the two mile run, all you have to do it apply the same workouts you have been doing, but increase your mile pace slightly when running quarter miles, half miles, and mile repeats.

More Stew Smith articles

Health & Wellness the Military Way

Beginning A Fitness Lifestyle Change

Here are some statistics from the Surgeon General and Journal of American Medical Association that are meant to alarm you and get moving, hopefully.

More Health articles

Get Special Operations Fit

How to Join Naval Special Operations

Do you think you have what is takes to become a member of Naval Special Warfare or Special Operations?

More Special Operations fitness articles
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