Most Popular in Fitness
Army PFT Push-up Score Chart
The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
Army PFT Two-Mile Run Score Chart
To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
Army Basic Training PFT
Check out the updated version of the Army PFT.
The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
Lose the Love Handles
I received an email titled, "LOVE-HANDLES!! Help me lose them."
I have been working on a routine that incorporates exercises t...
Military Fitness Center
Trainer: Stew Smith, Navy SEAL
Health & Wellness the Military Way
Reducing Your Blood Pressure
Here is an email that I receive with increasing regularity as of late. More and more young people have elevated blood pressure...
Can You Quit Smoking?
Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program for ...
Stress - Work it Out!
In a fast paced world where the fine line of work and relaxation has been blurred with wireless technology and the development ...
Stay Active With Age
"I am 61 Years old retired officer and use to be in good shape but after a desk job for the past several years well you can ima...
The Fundamentals of Nutrition
When people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year, on average. That's...
Get Special Operations Fit
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