Top Military Workouts
15 Days From the PFT
15-Minute Workout
20 Minute Circuit Workout
3 Moves to Rev Your Metabolism
7 Tips on Dealing With PFT Anxiety
A Harder Core Challenge
A Variety of Cardio Exercises
AM and PM Workouts
Abs in No Time
Ace Any Law Enforcement Fitness Test
Ace Any Military PFT
Ace the FBI Fitness Test
Achieve Washboard Abs
Add Balance to Your Life
Air Force BMT Physical Fitness Test
Air Force Pre-Boot Camp Workout
Air Force Special Tactics Fitness Training
Air Force Weight Charts
Are You Fit to Serve?
Are Your Shoulders In a Slump?
Army Air Assault School
Army Airborne PFT
Army Green Beret Training
Army Ranger PFT
Avoid the Gym by Using Calisthenics
Back Exercises that Work
Balance Running and Strength Training
Balance Your Push-Up Workout
Beer and Fitness?
Body Composition Tests
Boost Your Bench
Boost Your Lung Power
Box Your Way to a Better Body
Breathing During Exercise
Build Big Guns
Build Inner Strength
Build Muscle With TRX Suspension Training
Build Muscle with the Perfect Pushup Workout
Build Up Your Running Program with the Sun
Build Your Body Without Gym Weights
Burn More Calories
Cardio Alternatives
Cardio vs. Resistance
Chisel Your Chest
Choosing Non-Impact Workout Options
Coast Guard Basic PFT
Coast Guard Fitness Requirements
Cold Water Training
Combat Conditioning and Self Defense
Creatine and Military Training
Creating a Circuit Training Routine
Cut Out the Middle, Man
Early Bird Gets the Burn
Exercises for Disabled Vets
Fight Holiday Weight Gain
Fighting Disease and Illness with Fitness
Finding Time to Workout
Firefighter Fitness Standards
Fit to Run
Fitness DVD Released for Military Spouses
Fitness for Beginners
Fitness on the Road
Fort Bragg TRX Suspension Training
Get Back on the Fitness Horse
Get Fab Abs
Get Fit for SEAL Training
Get to the 'Next Level'
Getting Off the Training Plateau
Getting Ready for the Summer?
Getting the Bigger Bench
Go Stronger Longer
Group PFT Training
Gym in a Bag
Hard Abs, 3 Exercises
Harness the Power of Pyramid REPS
Helicopter Rescue Swimmer Training
How to Avoid Stomach Cramps When Running
How to Join Naval Special Operations
How to Lose Your Love Handles
How to Master Obstacle Courses
How to Pass The Service Academy CFA
I Need to Lose 40 lbs!
Interval Training for the PFT Run
Iso-Explosive Pushup
Isolation Exercises the Right Way
Knee Injury Prevention
Law Enforcement PFT
Lose the Love Handles
MMA Metabolic Resistance Workout
Make Fitness a Hobby
Marathon Running Plan
Marine Corps Physical Fitness Test
Marine RECON and MARSOC
Mixing Weights With Calisthenics
Most Common Fitness Test in the World
Multi-Task Your Workout - Part II
Multitask Your Workout - Part I
Muscle Made Easy
Nausea During Workout
Navy Body Composition Assessment
Navy Physical Fitness Program
Navy Physical Readiness Test (PRT) Overview
Navy SEAL Fitness Prep
Navy SEAL Fitness Test
Navy SWCC Fitness Training
No Weights at Boot Camp
One Month From PFT
Overcoming Psychological Obstacles
Overwhelmed at Fitness Centers?
PFT - Train for the Transition
PFT Run Workouts
Passing Military Swimming Tests
Perfect Practice for Perfect Push-ups
Perfecting the Pull-up
Pimp Your Workout
Police Academy Training
Popular Swimming Pool Workouts
Preparing Physically for a Second Career
Preparing for Army Ranger School
Preparing for BUD/S
Prevent Fatigue During PFT
Prevent Running Injuries
Pull-up Alternatives
Pull-up Push Workout
Push League
Pushing Up Your Limits
Quick Exercises for the Morning
Ramp Up for Spec Ops
Reach for Bigger Results
Ready for Boot Camp?
Remedial Fitness for Military
Rescue Swimmer Fitness Standards
Resting with Crunches
Run and Leg PT
Same Workout, Bigger Muscle
Seize Your Saturday
Semper Fit
Six Habits for a Six-Pack
Slideshow: 1 Dumbbell, 650 Muscles
Slideshow: 15 Minute Beach Workout
Slideshow: 15-Minute Workout - A Lean Routine
Slideshow: Blast Your Body
Slideshow: Build an NFL Body
Slideshow: Flatten Your Belly!
Slideshow: Fry Fat on the Mat
Slideshow: Glute Camp
Slideshow: Go Stronger for Longer
Slideshow: Kick Up Your Workout
Slideshow: Lean and Fit in 7 Minutes
Slideshow: Look Hot in Jeans
Slideshow: Military Beach Workout
Slideshow: More Muscle, Less Hassle
Slideshow: No Gear Here
Slideshow: The Rush Hour Workout
Slideshow: The Ultimate Do-it-at-Home Workout
Slideshow: Total Body Tightening
Slideshow: Touch the Rim
Slideshow: Your Body is Your Barbell
Small Changes, Big Results
Special Missions and Law Enforcement PFT
Special Operations Fitness Prep
Standard Method of Achieving Fitness Goals
Start Prehab to Avoid Rehab
Starting a Fitness Program for Life
Starting a Fitness Routine
Stay Motivated to Work Out in the Winter
Stay Strong Year Round
Staying Fit Over the Holidays
Staying Fit at Any Age
Stew Smith Article Guide
Stew Smith's Fitness Training Pipeline
Stress - Work it Out!
Stretch for More Strength
Strong Shoulders Ahead
Stronger Legs
Summer Swimming Workouts
Superior Squats
Supersets for Push-ups and Sit-ups
Swimming With Fins
Swimming Without Water
Switching up Your Workouts
TV Watcher's Workout
Take 2:00 Off Your PFT Mile
Take a Bow to Build Bigger Biceps
Taking Care of Your Shoulders
Taper Before Testing
The "Common PFT"
The "Get Lean" Diet
The 20-Minute Total-Body Workout
The Base of Runner's Success
The Best Shoulder Workout
The Best Twenty-Minute Workouts
The Better Sex Workout
The Combat Swim
The Complete Guide to Navy SEAL Fitness
The Five Day Pre-Boot Camp
The Five Psychological Phases of Fitness
The Fundamentals of Nutrition
The Key to Building Longevity
The Marine Workout
The Need for Speed
The Next Level of Push-ups and Pull-ups
The Office Workout
The PT Pyramid
The Perfect Workout
The Proper Technique for Curl-ups
The Push-up Push Workout
The Push-up System
The Strength Builder
The Stretching Plan
The Twelve-Mile Run Plan
Tips for Better Pull-ups
Top 10 Fitness Questions
Top 10 Things to Know Before BUD/S
Top Five Workout Questions
Total Fitness: The Next Generation
Train Before You Enter the Military
Training for Boot Camp
Training for Ruck Marches
Training for a Military Career
Triathlon Training
Trimming Tools
USAF Fitness Program
USCG Physical Fitness Assessment (PFA)
USMC PFT Score Charts
USMC Recruit Training
Want To Be a SEAL?
Want to Lose Weight?
Ways to Avoid Re-Injury
Weight Gain for Ranger School
Weight Loss Myths
Weights and PT Workouts
Weights, PT, and Pull-ups
Who Needs a Gym?
Women's Fitness
Working Out Underway
Working Out With a Cold
Warm-up Routines for Peak Performance
Video: Combat Swimmer Stroke
Workout Plan Gaining Fans at Torii
Print page
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile | Stew's Blog

E-mail page










