How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
Marines Ditch Traditional Height-Weight Method - New Test Effective Now The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's...
Ask Stew: Swimming with Fin Pain and Other Issues When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...
The Power of the Pushup: Health Improvements Across the Board While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can...
3 Full-Body Sandbag Circuits Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All...
Ask Stew: How to Gain Pool Skills for Dive School or Rescue Swimmer Prep Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better...
