Weight Loss Tips
20 Minute Circuit Workout
Achieve Washboard Abs
Air Force Weight Charts
Army Weight Control Program (AWCP)
Beer and Fitness?
Body Composition Tests
Breathing During Exercise
Burn More Calories
Can I Die from Drinking Too Much Water?
Does Water Affect Weight
Drinking Too Much Water
Eating Habits, Flat Footedness and Jump Rope...Oh My
Fight Holiday Weight Gain
Fitness Over 50
Fitness for Beginners
Foods for Fitness
From Deployer to Bodybuilder
Get Back on the Fitness Horse
Getting Fit on a Budget
Getting Off the Training Plateau
Have You Forgotten Your Fitness Goals?
High Blood Sugar and Diabetes
Holiday Nutrition and Fitness Tips
I Need to Lose 40 lbs!
Lose Weight and Get Fit for Duty
Lose the Love Handles
Lose the Love Handles You Hate! - Part 1
Lose the Love Handles You Hate! - Part 2
Low-Carb Diets and Weight Loss
Marine Corps Body Composition Program
Mark Wahlberg's 'Pain & Gain' Workout
Minimum Standards for Health
Moderating the Fitness Gadgets
Motivation to Change
Navy Body Composition Assessment
New Year Resolutions That Worked
One Month From PFT
Spice-up Running on the 'Dreadmill'
Standard Method of Achieving Fitness Goals
Starting a Fitness Routine
Stay Active With Age
Staying Fit Over the Holidays
The "Three-Hour" Diet
The Food Pyramid and Other Options
The Fundamentals of Nutrition
The Military Spouse Weight Loss Plan
Tough Love to Motivate
U.S. Troops Too Fat to Fight?
Want to Lose Weight?
Weight Loss Myths
Working Out and Not Losing Weight
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile | Stew's Blog