Weight Loss Tips
Achieve Washboard Abs
Army Weight Control Program (AWCP)
Avoiding Diabetes
Body Composition Tests
Breathing During Exercise
Burn More Calories
Can I Die from Drinking Too Much Water?
Cardio Alternatives
Circuit Training
Drinking Too Much Water
Eating Habits, Flat Footedness and Jump Rope...Oh My
Fight Holiday Weight Gain
Fitness for Beginners
Get Back on the Fitness Horse
Getting Fit on a Budget
Getting Off the Training Plateau
High Blood Sugar and Diabetes
Holiday Nutrition and Fitness Tips
I Need to Lose 40 lbs!
Lose the Love Handles
Minimum Standards for Health
Multitask Your Workout
New Year Resolutions That Worked
One Month From PFT
Overwhelmed at Fitness Centers
Preparing for the PFT
Spice-up Running on the 'Dreadmill'
Standard Method of Achieving Fitness Goals
Starting a Fitness Routine
Staying Fit Over the Holidays
Stew Smith's Fitness Training Pipeline
The "Three-Hour" Diet
The Food Pyramid and Other Options
The Fundamentals of Nutrition
U.S. Troops Too Fat to Fight?
Want to Lose Weight?
Weight Loss Myths
Parents Lead the Way with Physical Fitness
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile
