Running and Cardio
Beer and Fitness? Can It Be?
Breathing During Exercise
Build Up Your Running Program with the Sun
Burn More Calories
Cardio Alternatives
Cardio vs. Resistance
Circuit Training
Eating Habits, Flat Footedness and Jump Rope...Oh My
Fight Holiday Weight Gain
Finding Time to Workout
Firefighter Fitness Standards
Get the Most out of Heart Rate Monitoring
How to Avoid Stomach Cramps When Running
How to Prevent Running Injuries
I Need to Lose 40 lbs!
Interval Training for the PFT Run
Make Fitness a Hobby
Nausea During Workout
Overcoming Psychological Obstacles
PFT Run Workouts
Passing Military Swimming Tests
Popular Swimming Pool Workouts
Running Plan for Marathons
Spice-up Running on the 'Dreadmill'
Starting a Fitness Routine
Stew Smith's Fitness Training Pipeline
Summer Swimming Workouts
Swimming With Fins
Swimming Without Water
Switching up Your Workouts
Take 2:00 off Your PFT Mile
The Combat Swimmer Stroke
The Five Psychological Phases of Fitness
The Need for Speed and Endurance
The Next Level
The Stretching Plan
The Twelve-Mile Run Plan
Top 10 Fitness Questions
Training for Ruck Marches
Triathlon Training
Want To Be a SEAL?
Want to Lose Weight?
Weight Gain for Ranger School
Weight Loss Myths
Weights and PT Workouts
Women's Fitness
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile
