Diet & Nutrition Tips
Be Good to Your Heart With Whole Grains
Beer and Fitness?
Can I Die from Drinking Too Much Water?
Creatine and Military Training
Diet Plays Major Role in Health
Drinking Too Much Water
Eating Habits, Flat Footedness and Jump Rope...Oh My
Fight Holiday Weight Gain
Fitness For Kids
Foods for Fitness
Get Back on the Fitness Horse
Getting Fit on a Budget
Getting Toddlers to Eat Nutritious Foods
Hanging With Younger Soldiers
Healthy Tidings Fill Care Packages
Helpful Hints on Dieting
High Blood Sugar and Diabetes
Holiday Nutrition and Fitness Tips
How Much Protein?
Hydrating and Eating for Improved Fitness
I Need to Lose 40 lbs!
Lose the Love Handles
Low Carb Diets and PFTs
Low-Carb Diets and Weight Loss
Minimum Standards for Health
New Year Resolutions That Worked
Nutrition for Fitness
Pros and Cons of Dietary Supplements
Standard Method of Achieving Fitness Goals
Starting a Fitness Program for Life
Stay Active With Age
Stew's Favorite Fitness Offerings
The "Get Lean" Diet
The "Three-Hour" Diet
The Food Pyramid and Other Options
The Fundamentals of Nutrition
U.S. Troops Too Fat to Fight?
Want to Lose Weight?
Weight Gain for Ranger School
Weight Loss Myths
Fresh Fish, Fruit and Vegetable Makes Healthy Diet
Nutrition Care Specialists Help Soldiers
- Print page
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile | Stew's Blog