Navy Fitness Requirements
7 Tips on Dealing With PFT Anxiety
Ace Any Military PFT
BUD/S Warning Order
Body Composition Tests
Get Fit for SEAL Training
Helicopter Rescue Swimmer Training
How to Join Naval Special Operations
Navy Body Composition Assessment
Navy EOD - Diver Training
Navy Physical Fitness Program
Navy Physical Readiness Test (PRT) Overview
Navy SEAL Fitness Prep
Navy SWCC Fitness Training
Preparing for BUD/S
Ready for Boot Camp?
The "Common PFT"
The Five Day Pre-Boot Camp
Top 10 Things to Know Before BUD/S
Want To Be a SEAL?
Special Forces - Special Operations Fitness Test
Changes to Physical Readiness Program
- Print page
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile | Stew's Blog