Add Balance to Your Life
Advanced Balance Training for Athletes
Alternative to Steroids?
Build Muscle With TRX Suspension Training
Build Muscle with the Perfect Pushup Workout
Fitness Gadgets to Revive Motivation
Fitness Products Invented by SEALs
Fort Bragg TRX Suspension Training
Get the Most out of Heart Rate Monitoring
Gym in a Bag
Halloween Edged Weapon Training?
Multitask Your Muscles with the Perfect Pushup
Overwhelmed at Fitness Centers?
Paging all Potential Entrepreneurs!
Spice-up Running on the 'Dreadmill'
Stew's Favorite Fitness Offerings
TRX - Force Mission Readiness Challenge
TRX Move #1 - Spiderman Push Up
TRX Move #2 - Resisted Torso Rotation
TRX Move #3 - Pull Press
TRX Move #4 - Pull-up
TRX Move #5 - Hip Throw
TRX Move #6 - Triceps Press
The Evolution of Fitness in America
The Push-up System
The Strength Builder
Tips for Running During the Winter Months
Total Fitness: The Next Generation
Treadmills That Train You for Military Fitness Tests
Win a 'Perfect Combination' With a V2!
Gift Guide: Tech Gadgets can Boost Your Workouts
The Best New Fitness Gear
Students Climb High and Reach Goals
Camp Smith Scores New Gym Equipment
CrossFit Craze Grows in Popularity
Free Swim Helps Servicemembers
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile | Stew's Blog