Never Skip Leg Day: It's the Foundation of Strength and Longevity Here is an advanced leg day, but each section is completely scalable for any level of fitness.
Ask Stew: Workout Adjustments for an Arm Injury I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts...
Starting at Sunrise, an All-Day Routine for Better Sleep and Better Performance You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep.
Track and Swim Workout with Upper Body PT Test Combo Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle...
Ask Stew: How to Practice Deep-end Swim Skills in a Shallow Pool If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be...
![Two runners side by side on a track at night.](http://images02.military.com/sites/default/files/styles/thumbnail_large/public/2025-11/military%20Vicenza%20runners%201800%20x%201200.jpg?itok=8RfBNMaX "U.S. Army Capt. Jessica Knoll, commander of Charlie Company, Brigade Support Battalion, 173rd Airborne Brigade, and U.S. Army 2nd Lt. David "Alex" Fiorillo, platoon leader with Charlie Battery, 1st Battalion, 57th Air Defense Artillery Regiment, train at the Caserma Del Din track in Vicenza, Italy, Sept. 24, 2024. (Maj. Joe Legros/U.S. Army)")
