Ask Stew: Will Not Playing Sports Hinder Someone from Joining the Military? To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...
The Science Behind Whether Late-Night Workouts Affect Sleep More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...
Ask Stew: Managing Your Time to Prepare for Army Basic Training To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...
How to Build Speed and Power for PT Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
How to Crush Military Fitness Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
Start off the Year Strong with This TRX Workout If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
How to Build Muscle Stamina Five Minutes at a Time Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
How Adding a Taper Day Before Big Events Can Pay Off Big Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.
F-35 Crashes Outside of Albuquerque Airport; Pilot in Serious Condition The jet was en route to Edwards Air Force Base in California from Fort Worth, Texas, when the incident occurred, according to...
New 911 Calls, Police Records Raise More Questions in Senior Airman Roger Fortson Shooting Death Fortson, 23, a senior special operations airman stationed at Hurlburt Field, was shot multiple times within seconds of...
Here Are the 73 Air Force Jobs Offering Big Reenlistment and Retention Bonuses The Air Force is now offering even more money for troops to reenlist and stay in 73 of its toughest and most critical jobs.
Unprotected: Troops Spent Decades Elbow-Deep in Dangerous Chemicals to Keep Nuclear Missiles Working The expectation that maintainers would simply accept being doused in known, deadly chemicals and continue to carry out their...
'The Whole Team Is Pretty Jacked': 3rd Infantry Division Soldiers Recognized Among Top Artillery Crews Earlier this month, the Army held its inaugural "Best Redleg" competition at Fort Sill, Oklahoma, a 200-soldier contest from...