Off Duty

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...

This short saying should be a mantra for any testing you do in the future to achieve the best results.

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness...

Here is a favorite “push” day workout with running we do for our special ops candidates.