Off Duty

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed...

I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.”...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both...