Off Duty

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites...

Is your body failing, or is your brain just trying to protect you from discomfort?

Here is a question from a young OCS-to-BUD/S hopeful concerning the best letters of recommendation to help with the...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can...

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and...