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Stew Smith: Archives
February 08, 2008: Build Muscle With TRX Suspension Training
January 17, 2008: SpecOps: Who's Toughest?
January 08, 2008: Extreme Body-Core Temperatures
January 04, 2008: Taking Care of Your Shoulders
December 19, 2007: Foods for Fitness
December 11, 2007: Training for Cold Water
December 04, 2007: Staying Fit Over the Holiday Season
November 16, 2007: Finding Time to Workout
October 17, 2007: Swimming Workouts
September 25, 2007: Cardio Alternatives
September 17, 2007: Women's Fitness
September 04, 2007: Showing-up in Shape
August 22, 2007: Hanging With Younger Soldiers
August 13, 2007: Swimming With Fins
July 31, 2007: Cardio vs. Resistance
July 23, 2007: The New Lower Back Plan
July 10, 2007: Common PFT
June 28, 2007: Firefighter Fitness
June 14, 2007: The Importance of Sleep
May 25, 2007: Marine Corps Fitness Test
May 11, 2007: Coast Guard Fitness
May 03, 2007: Training for a Military Career
April 25, 2007: Start Prehab to Avoid Rehab
April 19, 2007: The Army PFT Overview
March 19, 2007: The Air Force BMT Fitness Test
March 02, 2007: Avoiding Stomach Cramps
February 15, 2007: Minimum Standards for Health
February 08, 2007: New Year Resolutions That Worked
February 01, 2007: Working Out Underway
January 19, 2007: Drinking Too Much Water
January 04, 2007: Breathing During Exercise
December 19, 2006: Pushup System
December 05, 2006: Training Before You Get Into the Military
November 27, 2006: Fight Holiday Weight Gain
November 06, 2006: How to Go Spec Ops
October 20, 2006: Help -- I Need to Lose 40 lbs!
October 03, 2006: Weights, PT, and Pullups
September 22, 2006: Pullup-Push Workout
September 08, 2006: Triathlon Training
September 01, 2006: Fit to Serve?
August 21, 2006: Weight Loss Myths
August 11, 2006: Exercises for Disabled Vets
August 01, 2006: Getting Fit on a Budget
July 25, 2006: The Service Academy CFA
July 17, 2006: Fitness as We Age
June 30, 2006: Want to Lose Weight?
June 09, 2006: Getting Fit for SEAL Training
June 02, 2006: Remedial Fitness for Military
May 25, 2006: Top Five Questions
May 18, 2006: Getting Off the Training Plateau
May 09, 2006: Achieving Fitness Goals
April 28, 2006: The Next Level
April 21, 2006: Older, Wiser, Ready to Serve!
April 07, 2006: Working Out With a Cold
April 01, 2006: Pull-up Alternatives
March 24, 2006: Back on the Fitness Wagon
March 17, 2006: Twelve Mile Run Plan
March 07, 2006: The Stretching Plan
February 23, 2006: Fitness For Kids
February 09, 2006: Getting Started Again
February 03, 2006: Weight Gain for Ranger School
January 26, 2006: PFT: Train for the Transition
January 20, 2006: Group PFT Training
January 07, 2006: Training for Ruck Marches
December 01, 2005: Creatine and Military Training
November 23, 2005: Passing Military Swimming Tests
November 01, 2005: The Perfect Pushup
October 20, 2005: The Proper Technique for Curl Ups
October 03, 2005: Getting Prepared for Bootcamp
September 22, 2005: Nausea During Workout
September 14, 2005: Helicopter Rescue Swimmers
September 06, 2005: Too Fat Troops?
August 24, 2005: The Push-Up Push Workout
August 18, 2005: PFT Standards
August 02, 2005: Take 2:00 Off Your PFT Mile
July 19, 2005: Get Ready for the Body Composition Test
July 12, 2005: Summer Lean Down Meal Options
June 23, 2005: The "Get Lean Over the Summer" Diet
June 17, 2005: Top 10 Fitness Questions
June 11, 2005: Running Even Faster
June 03, 2005: Two-a-Day Workouts
May 19, 2005: High Blood Sugar and Diabetes
May 12, 2005: Tired of Your Workout?
May 02, 2005: Prevent Running Injuries
April 06, 2005: Army Air Assault School Workout
March 31, 2005: Can You Die If You Drink Too Much Water?
March 23, 2005: Physical Fitness Training Motivation
March 07, 2005: Eating to Stay Fit
February 23, 2005: In Search of the Next Generation of Fitness
January 12, 2005: One Month From PFT - Help!
January 04, 2005: Weights and PT Workouts
December 22, 2004: Don't Start a Resolution This New Year - Set a Goal
December 16, 2004: Fitness Beginners, Go from Zero to Sixty
November 19, 2004: Article Guide
November 11, 2004: Working Out While on Travel or Just Busy
November 04, 2004: Taper Before You Test
October 27, 2004: What to Do?: How to Prepare for BUDS
October 19, 2004: What Do You Mean, Succeed by Failing?!
October 12, 2004: Will a Low Carbohydrate Diet Hurt My Workout?
October 04, 2004: Special Warfare Crewmember Preparation
September 16, 2004: Physical Fitness Test Anxiety
September 07, 2004: Can You Quit Smoking?
August 31, 2004: The Food Pyramid and Other Options
August 06, 2004: Beginning a Fitness Lifestyle Change
July 23, 2004: Pyramid PT
July 06, 2004: More Running - Maybe a Marathon?
June 15, 2004: Pre-Bootcamp
May 24, 2004: Avoiding Diabetes
May 19, 2004: How to Lose the Love Handles
May 10, 2004: Army Airborne Training - Jump Start Your Career
May 03, 2004: FITNESS: Make Fitness a Hobby
April 07, 2004: Stew Smith: Juggling Work, Family, and Exercise
March 30, 2004: Stew Smith: Tips for Better Pullups
March 24, 2004: Stew Smith: Knee Injuries
March 15, 2004: Stew Smith: Lower Back Pain and Injuries
March 09, 2004: Stew Smith: The Best Shoulder Workout
March 03, 2004: Stew Smith: Helpful Hints for Dieting
February 17, 2004: Beer and Fitness? Can It Be?
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About Stew Smith
 Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. His eBooks at Military.com can help you achieve your fitness goals, whether you're a beginner or an expert.
For more info on his books, visit:
Military.com eBook Fitness Store
Email Stew Smith at stew@stewsmith.com.
Visit Stew Smith's Official Website: www.stewsmith.com.
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