The U.S. Coast Guard’s mission is to protect the public, the environment, and U.S. economic interests — in the nation’s ports and waterways, along the coast, on international waters, or in any maritime region as required to support national security.
Today’s U.S. Coast Guard, with nearly 42,000 men and women on active duty, is a unique force that carries out an array of civil and military responsibilities touching almost every facet of the U.S. maritime environment.
By law, the Coast Guard has 11 missions:
•Ports, waterways, and coastal security
•Aids to navigation
•Search and rescue
•Living marine resources
•Marine environmental protection
•Other law enforcement
The legal basis for the Coast Guard is Title 14 of the United States Code, which states: “The Coast Guard as established January 28, 1915, shall be a military service and a branch of the armed force of the United States at all times.” Upon the declaration of war or when the President directs, the Coast Guard operates under the authority of the Department of the Navy.
As members of a military service, Guardians on active duty and in the Reserve are subject to the Uniform Code of Military Justice and receive the same pay and allowances as members of the same pay grades in the other four armed services.
The Coast Guard’s motto is “Semper Paratus,” which means “Always Ready.”
MIAMI — The Coast Guard suspended its search Saturday in Biscayne Bay outside Miami for a missing sailor who was a member of the 2012 U.S. Olympic sailing team. Coast Guard officials in Miami say they received a report Thursday evening about an unmanned inflatable dinghy adrift in Dinner Key. Items belonging to 30-year-old Trevor Moore were onb... more
MANCHESTER -- The more than 150 beach goers on White Beach in Manchester waited, looking skyward for the U.S Coast Guard helicopter to arrive from Coast Guard Base Cape Cod in Falmouth. With visions of scenes from "The Perfect Storm" and "The Guardian" in their heads, they anticipated an exciting demonstration of the Coast Guard'srescue skills.... more
Key: N: name of the exercise A: adjustment length of the TRX P: position relative to the anchor S: starting posture M: movement cues R: return cues to starting posture. N: Spiderman Push- up A: Mid Calf P: GFA S: Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck. M: Drive left knee to l... more
Finish reps however you can, even if you have to add in reps of pulldowns, regular pushups, or half squats to finish. It is best to perform this workout in a circuit fashion: go from one exercise to the next using a sub-maximum or maximum effort rep set each time. 100 Pullups, pulldown combo if needed 200 TRX Atomic Pushups 200 o... more
An email from a Fire Fighter instructor looking for advice on creating a fitness maintenance plan and fitness building program for his major city fire fighters prompted an answer that was diverse in its ability yet cost effective. "I think your recent publication of Fire Fighter Workout and Public Safety Diver training cross over very well. Th... more