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If you are seeking a job in the military or law enforcement professions, you will likely see an entrance exam that requires you to score well in sit-ups, curl-ups, or crunches. All are abdominal exercises with different hand placement that test core strength and endurance and can be a challenging exercise to improve if you are not getting yo... more
SOUTH PADRE ISLAND, Texas — The Coast Guard has completed its investigation regarding the death of a female Mexican national in the Brownsville Ship Channel and the possible involvement of a Coast Guard 33 foot Special Purpose Craft - Law Enforcement small boat crew from South Padre Island. The major incident investigation found that the undocu... more
JACKSONVILLE, Fla. -- The Coast Guard officially ended its search Wednesday for the missing crew members from a U.S. cargo ship that sank off the Bahamas during Hurricane Joaquin. Petty Officer Mark Barney said the search for survivors from the El Faro ended at 7 p.m. Earlier Wednesday, the Coast Guard broke the news to grieving family members... more
PT Progression Series #5: Hardcore Full Body Movements with PT/Run The PT Progression Series is a series of answers about how to get better at pullups, pushups, and situps for fitness testing as well as bootcamp, police or fire academies. Part 5 of the PT Progression series is the PT and Advanced Movements Workout. You now are ready to ... more
The PT Progression Series is a series of answers about how to get better at pullups, pushups, and situps for fitness testing as well as bootcamp, police or fire academies. Part 4 of the PT Progression Series is about adding the final segment of most fitness tests into the calisthenics workouts — RUNNING. Learning to run at your goal pace is ... more