Stew Smith (stewsmithfitness.com) and Jeff Nichols (performancefirstus.com) discuss running programs. Which is right for you? The masses or the individual. It depends on many variables such as time training, goals, weight, athletic / running history, and more. 

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.