Off Duty

Here is an advanced leg day, but each section is completely scalable for any level of fitness.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be...

The goal of each evening should be to end the day’s stress with stress-relieving activities such as walking, deep breathing...