The Navy and Marine Corps Public Health Center (NMCPHC) has announced the 16th annual Crews Into Shape Challenge, which runs from March 6 through April 2. The challenge is open to all active duty and reserve servicemembers as well as Department of Defense (DoD) family members and civilians. Participants generate teams, create a team name, and earn points based on NMCPHC's standardized rules and scoring system. Points are accrued for eating two cups of fruit and three cups of vegetables daily, performing 30 minutes of aerobic exercise or 15 minutes of vigorous exercise daily, maintaining or achieving a goal weight, and engaging in other healthy activities. For more information and registration details, visit the Crews Into Shape Challenge webpage.
For more military-grade fitness tips and programs, visit the Military.com Fitness Center.
