Underwater Swim


    Under Water Swim Stroke - breakdown.

    Kick off the wall

    Repeat - double arm pull, GLIDE - kick and recover - GLIDE

    Kick can either be a scissor kick or a breast stroke kick BUT when swimming with fins you need to learn scissor / flutterkicks.

    Kick hard / pull hard = glide fast.

    Related article: The Challenges of Passing Military Swimming Tests

    You don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water.

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