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TFR 51 - Running Programs for Timed Runs (Military, Police, Fire, other PT Tests)
"You Might Be a Powerlifter IF you think 1.5 miles is long distance!" Stew Smith and Tom Cowan discuss a classic running program to help a person not accustomed to running to master the short timed runs of the military 1.5 -2 mile timed runs.
Related article: How to Train for Timed Runs (Ask Stew)
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