TFR 42 - Quick 20 Minute Workout Ideas Updated

Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can be beneficial to all levels of fitness: 20 min short workout for a beginner, and quick way to mix in a challenging 20 minutes for the intermediate levels, and a good way to de-stress at the end of a stressful day for any level of fitness. 

See more info, articles, books, ebooks, podcasts at stewsmithfitness.com.

Related articles:

• 20 Min Circuit
• PT Super Set
• Mix of all types
• Swim PT