Stew Smith Fitness Library: Multi-Joint Dumbbell Exercises #1


    Fitness expert Stew Smith demonstrates multi-joint dumbbell exercises #1.

    Exercise Library Will Eventually Hold over 100 calisthenics, weights, and dynamic warmup exercise videos for quick easy access to those searching for answers. Also video links will be present in the new editions of the fitness ebooks.

    Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See for more information about military, law enforcement, special ops, firefighting training programs.

    See more at that site and at for more articles / workouts to prepare for any training that requires a fitness test.

    Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and firefighter fitness.