Pullups: Going from Zero to 20 Reps


For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// www.stewsmithfitness.com for books, ebooks, and online coaching.

This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get your first pullup.  

This is a video demonstration for the USMC pullup article featuring a female Marine's journey to 20 pullups.  See link to article below:

Thanks again - StewSmith

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