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Log PT = Teamwork
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Here is a good set of 25 push presses of the log in between sets of USMC o course runs.
Good timing and teamwork in this video
Some other ideas for teamwork training:
- Walk with the log
- Static hold over the head 1-2 min sets
- Log Squats
Try to keep the log off the ground for 30-45 minutes with walking, moving over obstacles, surf zone, bench press, squats, overhead press, etc...
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