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Help - I Can't Swim the CSS #3

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Help - I Can't Swim the CSS #3
Round 3 is much better. Focus on learning the timing of pull, breathe, kick, glide sequence. Stay tuned as we master the CSS
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        Round 3 is much better. Focus on learning the timing of pull, breathe, kick, glide sequence. Stay tuned as we master the CSS.

        Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and firefighter fitness. Check out stewsmith.com for more info on training for any Special Ops Training.