A Case for Calisthenics and Cardio - Stew Smith CSCS


    Stew Smith (stewsmithfitness.com) discusses Calisthenics and Cardio in the Seasonal Tactical Fitness Periodization system. Do you need a change? Are you struggling to meet the run and high rep calisthenics scores you need to crush a PT Test? Well a case for Calisthenics and Cardio has been made here in this article below:

    Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, firefighting training programs.