Sleep, Nutrition and Breathing: The 3 Most Important Natural Things to Improve Job Performance and Longevity Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
Marine Raiders Ordered to Stop Wearing Multicam Uniforms to Align Elite Unit with Broader Service The special operations Marines will abandon the pattern worn by units such as Army Special Forces on Jan. 1, a spokesman said...
Navy Confirms Just One More Chief, Officer Punished for Illicit Wi-Fi Network on Warship Between the investigation and Fields' update, the publicly acknowledged sum total of punishments meted out for the Wi-Fi...
Shaw Air Force Base Dining Halls Are Closed Until 2026. Relatives Worry Young Airmen Aren't Getting Healthy Meals. Shaw Air Force Base in South Carolina has not had an operating dining hall for airmen in nearly a year and a half, leaving...
Air Force Uses B-2 Bomber for First Time in Combat Since 2017, Sending Message to Iran The bombers conducted airstrikes on five underground weapons facilities, Defense Secretary Lloyd Austin said, and the...
Investigation of SEALs Drowning Also Uncovers Allegations of Performance-Enhancing Drug Use, Secret Surgery The Navy investigation stressed that "the allegations raised in the complaint were not root causes" of the decision to...