Diet and Nutrition

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth h...

Currently, the military is all over the place with diet. But what's right for you?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

Here are some ways to make the months of October, November, December work best for you.

Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

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