Diet and Nutrition

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women...

Up, down, in, out and running around, toddlers like to explore and master their world including the food they choose to eat...

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Is it okay to eat before the PFT? How long beforehand, and what should you eat? Stew Smith tells all.

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not...

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.