Ask Stew: Earn Your Food
These basic guidelines can help you move more and eat less and feel better about your training even when working all day.
Diet and Nutrition
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
How to Build Better Habits and Be Your Best Self
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the Cu...
How to Lose Weight During the Holiday Season
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...
Why Diets Fail and How to Achieve Your Fitness Goals
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
The Military Is Overhauling Troops’ Chow as Obesity Rates Soar
Even the Marines are facing problems with overweight troops.
How to Combat Stress with Fitness
Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
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