5 Tips for a Guilt-Free Thanksgiving Feast If you are considering making Thanksgiving your "cheat day" and combining eating a masterfully prepared meal with sitting...
3 Crucial Factors in Fitness Training and Recovery It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...
Everything You Need to Know About Food Categories for Healthy Eating All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...
How to Build Strength and Durability to Prepare for Army Special Forces Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...
Got Complaints About the Barracks or Dining Hall? Now There's an App for That Amid widespread criticism and complaints about military barracks, cafeterias and dorms, one former Army reservist is hoping...
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
DoD Resources for Physical Health, Wellness, Nutrition and Injury Prevention and Recovery Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...
Cavalry Soldiers at Fort Carson Can't See Doctors in the Early Morning Under New Rules An armor officer at Fort Carson, Colorado, this week issued a new set of policies to his formation effectively banning...
'Broken and Alone': Father Pens Scathing Letter to Top Brass After Losing Airman Son to Suicide A grieving father who lost his son -- an airman at Cannon Air Force Base -- to suicide this month has written an open letter...
The Marine Corps Tried to Redesign Its Physical Training Uniform. After 3 Years, It's Abandoning the Project. The Marine Corps has ended a plan to revamp its physical fitness uniform, according to the service. The initiative lasted...
Another High-Profile Firing at West Point, This Time Due to Criminal Sexual Conduct Allegations A senior civilian staffer at the U.S. Military Academy at West Point has been fired after being arrested on a felony charge...
How Four Nuns Became the First Native American Women to Serve in the US Military Today, American Indians and Alaska Natives serve in the Armed Forces at five times the national average — with the women...
