Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Diet and Nutrition
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Failures in Nutrition: Why We Easily Stray from Good Habits
No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
When Friends Die Too Young
If you have spent time in the military or any tactical profession for that matter, or love those who do, you have experience...
What is in Your Snack Drawer?
The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.
Working On Your Weakness Workouts
Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Marine Corps Reviews Chow Hall Options as Fitness Division Activates
In a push to develop a more holistically healthy force, the Marine Corps is creating a Force Fitness Division.
PT Pyramid Warmup and Advanced Progressions
If you are looking for a good workout that has a warmup, max out, and cooldown built into it, look no further than the Classi...
Lawmaker to Services: Feed Troops Better
A congressman is asking why there's so much junk food on base while the military loses troops who can't meet fitness standard...
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Most Popular Military News
Pilot of Southwest Flight with Blown Engine Was Navy Fighter Pilot
The Southwest pilot who landed a crippled Southwest plane was among the first female fighter pilots to serve in the military.
Navy Releases Service Details for Hero Captain Who Landed Southwest 1380
The Navy has confirmed that Tammie Jo Shults was a pioneer as one of the first female fighter pilots for the service.
Airmen in 'Dino Puppet' Re-Enlistment Video Fired, Reprimanded
The Air Force is sending a clear message: Re-enlisting with a dinosaur puppet on your right hand isn't funny.
Osan Support-Group Commander Relieved Due to Loss of Confidence
The commander of a support unit at America's largest air base in South Korea has been relieved of her duties.
F-22 Ends Up in Belly Skid After Takeoff Mishap at Fallon
An F-22 Raptor suffered a mishap last week after it skidded on its belly following a takeoff at Naval Air Station Fallon.