How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
West Point Grad Congressman Says He Has 'Zero Time' for Complaints About Woke Military, Focused on China Rep. Pat Ryan argued political attacks such as GOP accusations of "critical race theory" infiltrating the military academies...
US Supreme Court Rejects Veteran's Challenge to Disability Claims Filing Deadline The decision spares the VA from paying 30 years worth of compensation to a Navy veteran, as well as potential claims by...
Millions of Tricare Users Must Approve Mail-Order Prescription Refills Starting Now Express Scripts has started sending out notices asking Tricare patients to confirm their mail-order prescription refills.
US Airstrike Kills Around 30 al-Shabaab Militants in Somalia, Military Says The Jan. 20 strike occurred approximately 260 kilometers northeast of Mogadishu near Galcad, Somalia.
The Army Forced to Change the Name of Its New Rifle The service's upcoming M5 from Sig Sauer will now be called the M7 after it was discovered Colt Industries also makes a...
