Sleep, Nutrition and Breathing: The 3 Most Important Natural Things to Improve Job Performance and Longevity Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
The Tactical Knife that Saved a Medal of Honor Recipient’s Life During Intense Hand-to-Hand Combat in Iraq Army Staff Sgt. David Bellavia received the Medal of Honor in recognition of his heroic actions during the Second Battle of...
How an Active-Duty Commander Could Help with Helene, According to the General Who Led Katrina Response More than 230 people across Florida, Georgia, South Carolina, North Carolina, Virginia and Tennessee have been killed by...
Critics Say VA Plan to Add Disability Rating for Rare Lung Condition Won't Help Afflicted Veterans The Department of Veterans Affairs is soliciting comments on a proposed federal rule that establishes a diagnostic code for...
The SEAL vs. the Chairman: Why Veterans Issues Matter in the Montana Senate Race One of the first ads aired by Senate Veterans Affairs Committee Chairman Jon Tester's reelection campaign focused on his work...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...