Air Force Fitness

Push-up Push Workout
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Air Force Weight Charts
In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight requir...

Most Popular Military News