I think I should say now... Be very careful not to put too much weight on when you are using the ab machine.
Bad things can happy. You probably don't want to know.
I'm back posting my fitness stuff at Spark People! It might make you feel better about your routine to know that I'm very lazy and today will only make my third gym day this week. I did plan to go yesterday, but somehow God felt that a nice raging headache would be the best way for me to start the day.
Spark people has some great tools, you can make your own fitness page, and best of all... ITS FREE!!
Also, am I the only person who is quite the vitamin junkie? I take more supplements than should be physically possible. I've calmed down a bit lately - only one multi-vitamin (with weight loss stuff), two B complexes, one baby aspirin, two fish oil pills, one biotin, one vitamin c with EsterC, and one calcium with magnesium.
Honestly, if I don't get my vitamins I get very jittery and CONVINCED that (a) my hair will all fall out, (b) I'll blow up to Michelin Man proportions over night, (c) I'll immediately have a stroke, or (d) I'll catch the Bird Flu.
Please tell me I'm not the only person with a massive vitamin routine!
Next week is the last week of summer and my gym will be closed for cleaning! What? Don't they know they are setting me off my SpouseBUZZ Fit Club routine? The last week of summer, and I'll have to get creative. Hopefully I will not be arrested for it.
How did your week go, Fit Clubbers?