Off Duty

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...

The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.

Space Force Guardians will not be required to take a fitness assessment in 2023 if they took one in 2022, at least until the...

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

It can take years to acquire the skills necessary for military service, especially if you're looking to serve in a job that...

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.